Listening To Your Gut - Healthy Living Tips
Gut health is something you need to know about!
Important Info For Your Health!
If you take a look at the inner workings of the body, there’s a delicate balance of good and bad bacteria and organisms within your digestive systems also called the microbiome.
This microbiome is what’s holding together your gut wall and either assisting you in the process of digestion and assimilation of food or hindering you in that process. Which all depends on whether you have more good bacteria or bad bacteria present in your digestive system. This balance largely depends on the types of foods you’re ingesting, as well as your environment and ancestry. But, mainly we’ll focus on the impact of food on your digestive health and what you can do about this to improve it.
Food Choices - The Start
It all starts with the choices of food that you consume regularly. If you consume larger quantities of fruits, vegetables, whole grains and other plant based foods, you’ll have certain needs for digestion which can be improved by incorporating different probiotic bacteria in our diets. These can be found in fermented foods such as kefir, natural yogurt and kombucha to help us acquire higher quantities of these bacteria, that will in turn help us digest these more natural and whole food sources of energy.
Now, if we were to eat more of the typical standard american diet which consists of fast food, highly processed foods, and sugary foods, then you’d have a higher presence of unnatural bacteria and organisms present in order to support the environment necessary to digest these unnatural food sources. This then takes a toll on your digestive organism and health of your gut bacteria, as you’re now sacrificing your inner health and vitality for the sake of the taste and craving of these processed food sources.
You always have to remember as within, so without.
So if you can start to take the time to observe your inner health and learn new ways of nourishing that energy from within you, wouldn’t it make sense for you to make choices that lead you that way?
Why Monitoring Your Food Choices Will Help
Since you make choices everyday, taking a look at your food choices and becoming mindful of them is a good discipline for exercising your willpower, and sharpening your ability to make a more positive impact on the choices in your lives. Your Spirit, mind, and body will thank you for it! Take the time to be conscious and aware of the way you eat in your life and in time you’ll begin to see a change happening bringing balance to your inner organism. This will help to not only digest the foods you eat more efficiently, but will also allow you to access more energy and mental clarity as your health and well being begins to promote the growth of new healthy tissues and cells.
Life is always changing and accelerating, so it’s best to be able to live it fully with good health and vitality so you can have the energy you need available to you. Stay tuned for more information on health and natural healing as we’ll be going deeper into these topics in future posts as well!
To All of Your Good Health,